Youth Performance Training

Each session is built to help young athletes move smarter, get stronger, and recover better. We’ll start with proprioceptive and segmental corrective drills to improve joint awareness and body control. From there, we’ll build physical literacy through fun and challenging floor gymnastics, band resistance work, and sliders to boost coordination and strength. Long-duration isometrics will help build stability and mental resilience, followed by a targeted cool down featuring myofascial stretching and ELDOA techniques to support recovery, flexibility, and spinal health.

recommended ages: 13-17